How many Calories does a corn tortilla have?
The corn tortillas are quite well known in Mexico However, in other countries they are also used to prepare different dishes and in some of them they are known as fajitas or wraps.
These tortillas can be prepared with corn flour or wheat flour and in either case they are delicious and nutritious.
Now, each tortilla corn flour can provide our body with about 65 calories while each wheat flour tortilla provides about 80 calories. On the other hand, corn provides niacin, vitamins B1 and B2, in addition to vitamins A, B, C and D and is gluten-free.
Recipe for burritos with corn tortillas
Nutritional information
- 🍽️ Category: Appetizers
Cuisine: Mexican- 🔪 Preparation: 30 minutes
- 🍲 Cooking: 30 minutes
- 🔥 Calories: 250 kcal
- 👫 Servings: 5 people
Steps to make Recipe in the United States
Ingredients
- 250 grams of nixtamalized corn flour
- 300 ml of warm water
- Half a kilo of chicken breast
- Half a kilo of tomatoes
- 2 cloves of garlic
- Salt
- Pepper
- 2 onions
- Cilantro
- Oil
Preparation
- Step 1: First, to make the corn tortillas for tamales, we must mix the flour with the salt in a large bowl and slowly add the water. Then we must knead with our hands until the dough has consistency.
- Step 2: Then we cover the tortilla machine with plastic wrap, make some balls of dough and put them in the tortilla machine and press hard.
- Step 3: When we open it, we obtain a round corn tortilla of the necessary thickness without having to make much effort.
- Step 4: This tortilla should be cooked over low heat for a few seconds, turning it several times in a pan until it is toasted.
- Step 5: Then we are going to prepare the filling, which in this case will be chicken. The first thing we must do is cook the peeled tomatoes with the garlic, the onion and add salt to taste.
- Step 6: On the other hand, parboil the chicken in water for half an hour and reserve the broth obtained.
- Step 7: In a frying pan, we are going to add a little oil, with the vegetables and the chicken, we also add pepper to taste and salt. Cover and cook over medium heat for about ten minutes.
- Step 8: Finally we fill the tortillas with the seasoned chicken and add coriander.
Recipe for vegetarian burritos with corn tortillas
🍽️ Category: Appetizers Cuisine: Mexican🔪 Preparation: 30 minutes🍲 Cooking: 40 minutes🔥 Calories: 250 kcal👫 Servings: 5 people
Ingredients
- 250 grams of nixtamalized corn flour
- Two and a half cups of warm water
- Salt
- two chillies
- Avocado
- Two cups of cooked beans
- Tomatoes
- Onion
- Lettuce
Preparation
- Step 1: To prepare the tortillas we must repeat the steps mentioned in the previous recipe, in which it is described that we must mix the flour with the salt and the warm water slowly and knead. Then we prepare the tortilla with a rolling pin or toaster and finally we toast them on the griddle or pan until they are free of moisture.
- Step 2: The filling is prepared by frying the onion and mixing it with the beans.
- Step 3: Then we blend the skin of the chiles that must have been previously boiled and add them to the beans.
- Step 4: Then we fill the tortillas with the beans and add tomato and avocado.
Corn tortillas can be accompanied with different types of dressings or sauces and chili can be added to make them spicy. In any of its versions, this dish is very nutritious since it provides a large amount of vitamins as well as tasting delicious. In addition to the corn tortillas stuffed with chicken and the vegetarian ones, one of the most prepared are the tortillas or meat burritos.