Juices to clean the Fatty Liver
The Fatty liver is a very common condition. for those who do not apply a healthy diet and adopt bad habits in the daily intake of foods with a high fat content.
This ailment, in addition to being annoying, causing abdominal havoc, chronic fatigue, stomach heaviness and discomfort associated with digestioncan be very dangerous, because it could even trigger much more serious diseases.
The excessive intake of fatty foods It is the most common cause of suffering from this condition, although it can also be due to genetic pathologies. But it is not an irreversible disease, because by improving your eating habits and adjusting some aspects of your routine, you can ensure that your body functions in normal conditions.
With reference to food, there are various natural juices that can help you purify fata of this important organ, which is why we have decided to share some of the recipes that you can adapt according to your taste, to prepare them every morning or according to the recommendation of your treating doctor.
It is important that you know that these juices represent a complement to your treatment and not a substitute for it.
Melon and mint juice recipe
The melon and mint juice recipe It is an excellent option if you want to cleanse your liver, because in addition to the fact that this fruit acts as an excellent diuretic, it is an important source of vitamin C that helps you prevent conditions caused by the consumption of fats. In addition, mint has an anti-inflammatory effect that favors the recovery of the organ.
To make this juice, you should only have the following ingredients:
Nutritional information
- 🍽️ Category: Drinks
Mexican Kitchen- 🔪 Preparation: 15 minutes
- 🍲 Cooking: 0 minutes
- 🔥 Calories: 150 kcal
- 👫 Rations: At ease.
Steps to make Recipe in the United States
Ingredients
- ½ melon
- 4 fresh mint or spearmint leaves
- ice (optional)
- sweetener (optional)
Preparation
- Step 1: With a knife, remove the skin of the melon. Make sure that only the pulp remains so that when you blend the fruit, the juice does not acquire a bitter taste.
- Step 2Directions: Cut the melon into pieces and process it in the blender or extractor, along with the mint leaves.
- Step 3: In case of beating it in a blender, you can strain it to obtain a juice without lumps.
- Step 4: Serve with ice, add sweetener and decorate with a mint or spearmint leaf.
How can I consume it?
Melon and mint juice is a drink that you can consume up to twice a day, but you should consider that one of these should be on an empty stomach to achieve better absorption of the fruit. The other shot could be consumed in the afternoon.
Maintain a low-fat diet along with the consumption of this juice for 15 days, and then rest for a month.
Beetroot and lemon juice recipe
Beetroot is a vegetable that contains healing properties for the liver, as well as being an excellent blood purifier. The ideal way to consume it, to take advantage of all the nutrients, is directly after harvesting, that is, without going through cooking processes. On the other hand, by adding lemon, the juice acquires antioxidant, detoxifying and anti-inflammatory effects, helping the body to digest food.
Ingredients
- 1 large raw beet
- 1 large lemon
- ice (optional)
Preparation
- Step 1: Wash the beet very well and then remove the skin. If you are going to use the blender, we recommend grating it. If, on the other hand, you want to use a juice extractor, you can cut it into pieces.
- Step 2: Squeeze the lemon and remove the seeds.
- Step 3: Process the beet with ice until a coarse texture is achieved. Then add the lemon, serve and consume immediately.
How can I consume it?
You can drink this juice up to twice a day, once on an empty stomach and the other in the afternoon or evening, one hour before eating dinner. Do not consume for more than 15 continuous days.