13 day diet
For many nutritionists diet and food are synonymsfor this reason diet and nutrition is defined as that which progressively optimizes health and longevity, this with the goal of preventing nutrient deficiencies that may occur and reduces the risks of suffering from diseases related to the diet composed of safe, healthy and pleasant foods.
What does this diet consist of?
This diet was designed by NASA expertswith the aim of preparing astronauts for the missions they must carry out outside planet Earth.
With this method, many people have managed to get down to 10 kilos in just 13 daysstrictly complying with the diet.
It suggests eliminating a large amount of calories in our diet, this means that it applies a hypocaloric model or related to minimum calorie intake which in turn leads to a regularly high intake of protein in the diet.
Other nutritional aspects that this diet requires is not eating any type of simple-looking sugars or fats.
Day 1
Breakfast: Black coffee, without sugar
Lunch: three boiled eggs with tomato and vegetable salad
Dinner: Grilled meat with green salad with lemon juice and salt dressing
Day 2
Breakfast: black coffee and toast
Lunch: Grilled meat with lettuce salad
Dinner: Cooked ham without fat and a low-fat yogurt
Day 3
Breakfast: black coffee
Lunch: Boiled eggs, tomato salad and green beans
Dinner: Cooked ham, without fat, and lettuce salad
Day 4
Breakfast: black coffee and toast
Lunch: Hard-boiled egg, grated carrot salad, Gruyère cheese and cooked ham, without fat.
Dinner: Seasonal fruit salad or jam and low-fat yogurt.
day 5
Breakfast: Black coffee without sugar
Lunch: Steamed fish and tomato salad.
Dinner: Grilled meat and green salad.
day 6
Breakfast: black coffee
Lunch: Steamed fish with tomato salad
Dinner: Grilled meat
day 7
Breakfast: black coffee
Lunch: Grilled meat and fruit salad
Dinner: You can choose from the above options
day 8
Breakfast: Black coffee without sugar
Lunch: Boiled eggs with tomato salad
Dinner: Grilled meat with green vegetable salad
day 9
Breakfast: black coffee and toast
Lunch: Grilled meat with lettuce
Dinner: Fat-free turkey ham and low-fat yogurt
day 10
Breakfast: black coffee
Lunch: Tomato and vegetable salad, and a citrus fruit
Dinner: Boiled eggs, lettuce salad and turkey ham
Day 11
Breakfast: black coffee with toast
Lunch: Boiled egg, grated carrot and turkey ham
Dinner: Fruit salad and low-fat yogurt
day 12
Breakfast: Black coffee without sugar
Lunch: Steamed fish with salad
Dinner: Grilled meat
day 13
Breakfast: Black coffee without sugar and toast
Lunch: Grilled chicken milanese and lettuce salad
Dinner: Boiled eggs and grated carrot salad.
Important considerations
This diet should not be extended beyond 13 days, if you want to do it again, it is recommended that you wait at least a month, during which time you should continue eating healthy and exercising.
This is another relevant aspect, do a few minutes of daily exercise, in addition, it is also important to drink at least two liters of water a day.
As you may have noticed, the diet is repetitive, and for it to work, it is necessary to follow it to the letter without altering the order of the meals or their ingredients.