Índice

    Colombian Beans Recipe

    The bean recipes they have different names in several countries, in some they call them beans while in others they call them beans, beans or purutu. Colombian beans are considered a typical or traditional dish of this country, and their consumption is quite frequent.

    How to make Colombian beans?

    To cook Colombian beans, it is necessary to have a good pot or casserole, large enough to hold the amount of beans to be prepared, as well as the dressings and vegetables that are going to be added.

    You should also know the number of people who are going to eat this rich and nutritious dish.

    Nutritional information

    1. 🍽️ Category: Main course
    2. 🍳 Cuisine: Colombian
    3. 🔪 Preparation: 20 minutes
    4. 🍲 Cooking: 30 minutes
    5. 🔥 Calories: 400 kcal
    6. 👫 Servings: 8 people

    Steps to make Recipe

    Ingredients

    • Enough water to cover the beans
    • 4 cups of beans
    • 1 cup of chicken broth
    • a pinch of salt
    • a pinch of pepper
    • Half chopped onion
    • 1 minced garlic clove
    • 1 large tomato chopped
    • 1 chopped green banana
    • Half red bell pepper
    • 1 grated carrot
    • A quarter cup of chopped cilantro
    • 1 cup of chopped cilantro
    • Butter

    Preparation

    • Step 1: We wash the beans well, drain them and put them in a pressure cooker with enough water.
    • Step 2: We add the chicken broth and salt to taste, we also add the carrot, the tomato and the green banana.
    • Step 3: We prepare in a frying pan, a sauce with butter to which we add the onion, garlic and pepper.
    • Step 4: When the sofrito is golden, remove it from the pan and add it to the pot.
    • Step 5: Cook until the grains have softened and the broth is thick.
    • Step 6: Remove from heat and serve in a deep dish.

    Recommendation

    It is it is advisable to leave the beans soaking in water from the day before the repair. Some people even add bicarbonate of soda to the water, this helps them soften faster and can be digested better when eating them.

    Before preparing them, the water must be drained, they are well washed and clean water is added.

    The good thing about beans is that they yield a lot, just add more water or chicken broth and if possible, you can also add more dressings, tomato, carrot and banana, so that more people than estimated can easily eat.

    Fun facts

    Colombian beans are one of the main dishes that are prepared in Colombian restaurants in the worldand is usually served at lunch, along with the famous paisa tray that includes white rice, avocado, meat and egg, among other things.

    It is considered that the preparation of these beans in Antioquia is one of the most popular ways.