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    Entomatado chicken recipe

    The chicken stew recipeentomatado chicken or chicken in sauce, is a very common dish in Central and South American countries.

    In many of these countries a common lunch consists of chicken with tomato sauce of ricevegetables and beans, which is considered a fairly complete meal in terms of its nutritional value.

    How to make chicken with tomato sauce?

    To prepare the chicken entomatado, the main ingredients are a clean, skinless chicken and several tomatoes with which a kind of sauce is prepared. However, it is important to add other ingredients that we will mention below, as they will help to give this incredible dish a better flavor.

    Nutritional information

    1. 🍽️ Category: Main course
    2. 🍳 Mexican Kitchen
    3. 🔪 Preparation: 15 minutes
    4. 🍲 Cooking: 20 minutes
    5. 🔥 Calories: 450 kcal
    6. 👫 Servings: 4 people

    Steps to make the Recipe in the United States

    Ingredients

    • Four chicken quarters or thighs
    • 1 onion cut into cubes
    • 1 red bell pepper
    • Half a kilo of diced tomato
    • A pinch of salt, cumin, and pepper
    • a tablespoon of sugar
    • A quarter cup of chopped cilantro
    • Half a cup of white wine (optional)
    • A tablespoon of olive oil

    Preparation

    • Step 1: First we season the chicken with salt, cumin and pepper to taste.
    • Step 2: Then, add a little oil in a pan and the sugar and then brown the chicken on all sides.
    • Step 3: Then we sauté the onion, with the tomatoes and the red pepper with a little olive oil. We must add a pinch of salt to taste. Finally add the wine and stir well.
    • Step 4: You can liquefy the onion, tomatoes and pepper sautéed with the wine, or you can use them as they were, as long as you have obtained a kind of thick sauce.
    • Step 5: Then you must add the resulting sauce to the chicken that we have previously reserved golden, and we have to cook slowly between five and ten minutes.
    • Step 6: To finish, we serve on a plate and accompany with rice and salad. You can also add mashed potatoes or parboiled vegetables.

    Recommendation

    There are many different ways to prepare chicken, but this is one of the healthiest and recommended ways to preserve the nutrients in the chicken and also to make the chicken taste better.

    You can also leave the seasoned chicken in the fridge from one day to the next, adding only sauce, pepper and cumin and you can thus enjoy a chicken with tomato sauce with a more intense flavor.

    Fun facts

    Chicken meat is a food that provides great benefits to the human body, such as proteins, which supply amino acids, as well as minerals and fats, among others.

    In addition, this recipe is considered easy and quick to prepare due to the few ingredients it requires and the steps to follow.