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    Receta de desayuno saludable de huevos en méxico y estados unidos

    The egg is an important source of proteinit is even said that they can help prevent malformations of the fetus if the mother can consume them during pregnancy, here we show you a healthy and quick recipe that you can prepare for breakfast, without much effort and with ingredients that you may already have in your kitchen. Please note that these recipes should not be made daily.

    How to make healthy breakfast with egg?

    The breakfast is an energy supply that can help you to facilitate the completion of tasks or physical activities, so they are highly recommended for people who try to maintain an exercise routine, however, it is necessary to know how you can integrate this food into your meals and keep it healthy, we show you some tips below.

    Nutritional information

    1. 🍽️ Category: Appetizers
    2. 🍳 Mexican Kitchen
    3. 🔪 Preparation: 15 minutes
    4. 🍲 Cooking: 15 minutes
    5. 🔥 Calories: 200 kcal
    6. 👫 Servings: 4 people

    Steps to make Recipe in the United States

    Ingredients

    • Toast
    • Avocado or avocado
    • boiled egg
    • Bean sprouts or wheat germ

    Preparation

    • Step 1: In a non-stick pan, place the slice of bread to toast it on both sides, make these with two slices of bread.
    • Step 2: In a small pot place enough water and in it boil two or 3 eggs depending on the number of dishes you need, let them cook for 10 to 15 minutes.
    • Step 3: Remove from the heat and pass through fresh water, this will help you easily peel the shell of the eggs, cut each one into slices and add them on the toast.
    • Step 4: You can cut the avocado into slices or strips, place these pieces on the toast, followed by the egg slices and finally the wheat germ.
    • Step 5: You can add sesame seeds or accompany with natural juices low in sugar.

    Recommendation

    You may also add to your healthy breakfast the boiled egg slices to a container with previously washed salad ingredients, stir and mix with a pinch of salt, do not add sauces or dressings as these can provide more calories and fat than necessary, in this recipe avocado is also a important source of vitamins and minerals, with healthy fats that you can add not only for breakfast but also as a companion to other meals.

    Fun facts

    A single egg can provide up to 80 calories, they are rich in iron and zinc, although they cannot be consumed frequently despite their properties.