Juice recipe to cleanse the kidneys
The kidneys are one of the most important organs in the human bodysince they are in charge of eliminating the waste that it produces, as well as the excess of liquid in it.
Kidney failure can be fatal, and therefore, for any person, suffering kidney damage can bring serious complications that can affect them to the extent of altering their usual way of life.
Some of them may be fluid retention, which, in the lungs, can cause shortness of breath. Also permanent kidney damage, chest pain, weakness and even death.
One of the best alternatives to prevent kidney failure is to keep them clean, which can be achieved with a good diet and especially by drinking various juices with diuretic properties that cleanse the kidneys. Next, we will present some of the most effective.
Orange, apple and raspberry juice
The orange is a fruit recognized worldwide, which has a large number of properties that benefit health, such as vitamins A and C, potassium
One of the main benefits of orange on the kidneys is that it reduces the crystallization of uric acid, thus preventing kidney stones from forming.
Raspberries are delicious fruits that have antioxidant properties, as well as having a lot of fiber, potassium and being rich in vitamin C. It is said that these fruits are excellent for deflating the kidneys and help cleanse them by keeping them detoxified.
The apple for its part is a fruit rich in vitamins A, B, C and E among others, in addition to flavonoids and fiber. Its diuretic properties allow to keep the kidneys clean and purified.
Nutritional information
- 🍽️ Category: Tips
Cuisine: Mexican- 🔪 Preparation: 10 minutes
- 🍲 Cooking: 0 minutes
- 🔥 Calories: 90 kcal
- 👫 Servings: 1 people
Steps to make Recipe in the United States
Ingredients
- An orange
- An Apple
- a cup of raspberries
Preparation
- Step 1: First we wash all the fruits. Then we squeeze the orange juice into a cup.
- Step 2: Then we peel the apple and cut it into pieces.
- Step 3: Finally, we add all the fruits in the blender and blend.
- Step 4: We serve the juice in a glass with ice and we can place a mint leaf to decorate and also for consumption, since it has many healing properties, as well as vitamins and minerals.
pineapple and strawberry juice
Strawberries have antioxidant properties, in addition to having a large amount of vitamins and minerals. These antioxidant properties help protect kidney cells. Strawberry also contributes to the elimination of waste and purifies toxins in the kidneys.
In addition, this delicious fruit contains vitamin B, C, as well as niacin, and folic acid.
For its part, pineapple is a fruit rich in potassium, it also has vitamins A, B, C and minerals such as copper, magnesium, it also provides folic acid to the body. But this is not all, it also helps fight infections thanks to its enzymes. It also allows the kidneys to reduce inflammation, which is why its consumption is so important.
Nutritional information
Preparation time: 10 minutes
Cooking time: 0 minutes
Calories: 90
Rations: 1
Ingredients
- Three slices of pineapple
- a cup of strawberries
Preparation
- Step 1: First of all, we wash the strawberries very well, we remove the leaves and cut them into quarters.
- Step 2: Then we cut the pineapples.
- Step 3: Finally, we add the fruits to the blender and blend them.
- Step 4: We serve in a glass with ice.
These are just a couple of the most recognized, useful and easy to prepare options, but there are other fruits and foods with which you can prepare juices to cleanse the kidneys, the important thing is that they have detoxifying and anti-inflammatory properties.