The Dragon Fruit
pitahaya, also known as Dragon fruitis a food that contains elements that act as perfect antioxidants and anti-inflammatory, preventing the body from being affected by the damage caused by free radicals to cellscontributing these to the emergence of chronic diseases such as diabetes, cancer, diabetes, rheumatoid arthritis, among others.
In the next article we want to show you the benefits of pitahaya and why it is known as the dragon fruit.
What is Pitahaya?
The Pitahaya is known as the dragon fruit, yaurero, picajón and warakko. It is cultivated in many parts of Latin Americaincluding Mexico, where its cultivation is very common in various regions.
This fruit is a type of cactus, which is why it is usually very resistant to summer or drought seasons.
It is a very characteristic food, because you can find it in yellow or red, on the outside, and also its content can be white or red.
It has a characteristic that its consumers like very much, and that is that it is a very juicy fruit, even reaching extract 85 ml of water for every 100 grams of this. This makes it ideal for quenching thirst and hydration in seasons of abundant heat. The seeds can be consumed together with the pulp, as they are tiny and easy to digest.
Why consume Dragon Fruit?
This delicious fruit, also known as exotic, has many benefits, therefore, we present you the main reasons to consume it regularly.
Dragon fruit contains properties that stimulate collagen production in the body, making it a perfect ally to reduce skin aging.
In addition, it is an excellent antioxidant that contributes to the elimination of free radicals, which is ideal for preventing various types of diseases, especially those that affect the immune system.
It contains large amounts of vitamin C allowing your body to strengthen and fight diseases of any kind, but especially those of the respiratory tract.
In addition, it is an excellent adjuvant to combat constipation as it is made up of a lot of water and is also rich in fibers.
Dragon fruit provides very few calories and carbohydrates, making it an excellent option to add to a diet or weight loss regimen.
How can I consume dragon fruit?
From the dragon fruit, you can take advantage of its pulp without having to discard the seeds. You can eat it fresh, by cutting it in half and scooping out the pulp with a spoon. You can also consume only pitahaya water, make juices, smoothies or to accompany other fruits. An excellent option is to prepare a glass of Dragon Fruit with honey.
What can I do with the skin of the Dragon Fruit?
The Dragon Fruit Peel contains a large amount of Vitamin C, which helps you maintain healthy skin. In addition, it is very beneficial because it is a vermifuge, that is, it contributes to the elimination of intestinal parasites.
Why is it called the Dragon fruit?
The dragon fruit is the fruit of the species called Hylocereus and Selenicereus, which are the cactus family, for this reason it is called 'pitahaya', which means 'scaly fruit' in the Haitian language. The scales are similar to those of a dragon, which is why it is known by this name.
Dragon Fruit is an excellent option for hot summer days, as it will not only serve to quench your thirst and hydrate you, but you will also be providing a large amount of vitamin C to your body.