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    What to do after a strong scare?

    It has happened to all of usor once we have suffered a scare that has left us without knowing how to react or control our emotions. After the agitation has passed, although there are momentary scares, we may also go through others that are mixed with anxiety, such as the scares caused by bad news. We tell you some tricks or recipes that you can consume in such a case.

    How to make a recipe to cure the scare?

    In addition to the following recipes, if you do not have these ingredients you can also consume others foods that we often have in our kitchensuch as a banana, apples, hot tea or infusions, vegetables, etc.

    Nutritional information

    1. 🍽️ Category: Tips
    2. 🍳 Cuisine: Mexican
    3. 🔪 Preparation: 60 minutes
    4. 🍲 Cooking: 20 minutes
    5. 🔥 Calories: 350 kcal
    6. 👫 Servings: 8 people

    Steps to make Recipe in the United States

    Ingredients

    • Drink 1:
    • 1 teaspoon valerian
    • 1 cup of water
    • Drink 2:
    • 1 teaspoon chamomile
    • 1 cup of water
    • Drink 3:
    • 1 liter of water
    • fresh mint leaves
    • 6 leaves of fresh lettuce
    • Drink 4:
    • 1 cup of water 250ml
    • 1 teaspoon fresh marjoram

    Preparation

    • Drink 1: Boil the cup of water in a small saucepan and add the tablespoon of valerian to it, let it boil for a few minutes and rest for 10 with the wave covered to concentrate the steam, you can pass it through a strainer and consume it calmly.
    • Drink 2: For this infusion the procedure is the same, you can put the water to boil and add the chamomile to it, let the water rest covered and after a few minutes you can consume it, any temperature is pleasant.
    • Drink 3: Wash the lettuce leaves and take them to a pot with the liter of water, let them cook for about 5 minutes and then you can remove from the heat. You must wait for the lettuce to reach room temperature to be able to consume it. In addition, this infusion can have diuretic effects, so keep this in mind before consuming a large quantity.
    • Drink 4: For this last preparation you only need to add a tablespoon of marjoram to the boiling water, it must be fresh, cover the pot and let it boil for a few seconds before turning it off and letting it rest, do not uncover it until it reaches a comfortable temperature to consume.

    Recommendation

    When your nerves are shaken by a scare, it is always advisable to have these types of recipes within reach, since for many people the scare can be just the beginning of unpleasant symptoms that do not go away easily, especially in older people or those who suffer from of anxiety, remember to consume these recipes in small quantities and calmly, it can be before going to sleep or in a few sips after the bad time.

    Fun facts

    There are foods that can cause a relaxing effect on the body, some of these can be consumed if you have had a bad scare, one of them is chocolate since it releases endorphins, on the other hand, fish, almonds or peppers can also be foods anti-stress.