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    Healthy American Pancakes Recipe

    The pancakes are also known as pancakes, but the procedure of any recipe will always be the same, what makes the difference is the flour you use, in this you can only use banana and oatmeal.

    How to make easy oatmeal pancakes recipe?

    What we can recommend in advance for you to get some delicious pancakes, is to use a non-stick pan and oatmeal in the mixture so that it has a little more shape, if you have oatmeal flakes you can leave a tablespoon of these and the rest take to a blender to turn it into flour.

    Nutritional information

    1. 🍽️ Category: Desserts
    2. 🍳 Cuisine: Venezuelan
    3. 🔪 Preparation: 15 minutes
    4. 🍲 Cooking: 15 minutes
    5. 🔥 Calories: 200 kcal
    6. 👫 Servings: 1 people

    Steps to make Recipe in the United States

    Ingredients

    • splash of oil
    • Egg
    • 50 ml vegetable milk or cow's milk
    • 1 banana or a ripe plantain
    • 5 large tablespoons of powdered oats or oatmeal
    • A teaspoon of cinnamon, optional
    • A dash of honey, optional

    Preparation

    • Step 1: Start by mashing the banana, make sure it is ripe so that its flavor is more prominent and sweet, peel and mash with the help of a fork to make it into a puree, you can do this in a small bowl.
    • Step 2: Add the rest of the ingredients little by little to form a semi-homogeneous mass, there may be pieces of banana left so don't worry, mix well with a fork or palette and sweeten with honey if you prefer, add a little oat milk or vegetable milk to make the dough smoother.
    • Step 3: In a hot frying pan add just a splash of oil so that the dough does not stick, you can use a non-stick frying pan, leave over low heat and in small quantities add the dough with a ladle.
    • Step 4: When the edges harden you can flip, keep the heat at a low power, accumulate several pancakes to your liking.
    • Step 5: You can accompany it with creams, strawberries or jams, although by themselves we assure you they will have a very tasty and low-calorie flavor, which is often the most important thing for those looking for recipes of this type.

    Recommendation

    Prepare this breakfast for yourself or for the whole family. We always advise you to cook small portions and pancakes that are not very large, since the mixture is easy to cook and you could end up with burnt edges and a very soft center. Use a ladle so that the portions be couples

    Fun facts

    You can make pancakes without sugar and at the same time very healthy, in this recipe banana is used which increases its sugar level when ripe, if you use vegetable milk these can contain some sweeteners in their components so it will not be necessary to add the refined ones to the mixture.