Índice

    Lean meat recipe

    The lean meat is very tasty and one of the most mentioned when looking for low-fat recipes, this one maintains a good percentage of protein so you can add it to your menu in many ways.

    How to make recipe with lean meat?

    You can accompany this lean meat recipe with mashed potatoes or rice. If you use the latter, we recommend you wash it so that you have a balanced dish of proteins and healthy fats.

    Nutritional information

    1. 🍽️ Category: Main course
    2. 🍳 Cuisine: Mexican
    3. 🔪 Preparation: 15 minutes
    4. 🍲 Cooking: 15 minutes
    5. 🔥 Calories: 200 kcal
    6. 👫 Servings: 3 people

    Steps to make Recipe in the United States

    Ingredients

    • Salt and pepper to taste
    • 1/2 kg of peeled potatoes
    • 1 teaspoon yellow pepper
    • 2 sliced ​​chives
    • 1 medium onion
    • 300 grams of lean meat
    • 2 cups spinach
    • Butter
    • Milk
    • Minced garlic
    • Soy sauce
    • tablespoon of garlic powder
    • 1 medium tomato

    Preparation

    • Step 1: Wash the spinach and then place in a medium saucepan with a little water and salt, then drain and take to a blender, add a splash of water to make it easier to grind, leave a thick but creamy consistency.
    • Step 2: On the other hand, cook the peeled potatoes and reserve them, you can cut them so they cook faster, let them rest to cool a bit before mashing, you can melt a little butter in a pot and add a pinch of salt with the ground garlic.
    • Step 3: Add a splash of milk to the pot and then the potatoes and spinach, mash with a fork and integrate to form a uniform puree, if you wish you can add more milk, let cook for two minutes.
    • Step 4: In another pan, add the meat and pieces of yellow pepper or the powdered ingredients of your choice, season with salt and pepper and stir for three minutes.
    • Step 5: These two preparations can be put together or left separately, we recommend checking the salt and then serving while it is warm.

    Recommendation

    You can add more milk to the puree so that it has better cooking and does not burn, remember to use a greased pot with a little butter, it can help the potato to brown a little, you can mash it before taking it to the pot if you want, although if there are a few pieces left it won't matter, on the other hand, the meat must be well cooked, add the salt and pepper and the tomato, a splash of water if it is too dry.

    Fun facts

    Lean meat is the best piece of meat to cook since it concentrates a good percentage of protein without the level of fat that is often found in other cuts of meat, you can make this recipe with lean chicken or turkey, the important thing is to maintain its level of fat to the minimum to consider it a healthy dish.