Oatmeal Water Recipe
The oats It is one of the most nutritious cereals that existsbecause in addition to containing a large amount of minerals such as magnesium, copper, iron and zinc, it provides the body with several B vitamins.
In addition to his valuable contributions, is known to be an excellent complement to regimens of weight loss, as it acts as a diuretic, natural anti-inflammatory and an ideal generator of satiety.
Although it is a food that provides the body with many benefits, It is important that before consuming it you consult your treating doctorso that it indicates the ideal way to consume it, according to the ailments you have.
How to prepare Oatmeal Water?
Oatmeal water can be prepared in many ways. Ideally, wash the flakes before submerging them in waterbecause in this way the cereal is more digestible and all its nutrients can be better absorbed.
Nutritional information
- 🍽️ Category: Drinks
Cuisine: Mexican- 🔪 Preparation: 20 minutes
- 🍲 Cooking: 20 minutes
- 🔥 Calories: 350 kcal
- 👫 Servings: 8 people
Steps to make Recipe in the United States
Ingredients
- 250 grams of oatmeal
- 1 liter of water
- 1 tablespoon honey or sweetener
- 1 cinnamon stick
- 4 drops of vanilla extract
Preparation
- Step 1: First, place the oats in a bowl and pour the water. Let it soak for a whole night so that it ferments and you can consume it raw without affecting the digestive system.
- Step 2: After at least 8 or 10 hours of soaking, discard the water by passing the mixture through a strainer. Right there, wash it a couple of times with distilled water and discard the liquid. In this way you eliminate any remaining phytic acid.
- Step 3: Place the oats in the blender and pour in the filtered water, honey and vanilla.
- Step 4: Process for 1-2 minutes or until water turns light brown. Then, place the mixture in a jar next to the cinnamon stick.
- step 5: Let it rest in the fridge for a couple of hours.
- Step 6Pairing: Serve in a glass and consume on an empty stomach or to refresh.
Recommendation
The most important part of preparing this mixture is the soaking process, since the raw oat flake can cause serious mineral deficiencies, damaging the body's bone system.
If you prefer, you can also consume the whole flake, without processing in the blender, and in this way guarantee that the fiber of the cereal acts favorably in the intestine.
Oat Curiosities
According to some specialists, the oat flake and all other cereals contain an acid called phytic. This element, when consumed by humans, adheres to the minerals that the same food provides.
In this way it reaches the intestinal tract, where it acts as a blocker that prevents the absorption of elements such as calcium, magnesium, zinc and copper.
Soaking oats activates a fermentation process in the mixture, which, in turn, activates enzymes and lactobacilli that break down and neutralize phytic acid. Therefore, each time you wash the cereal, the amount in each flake decreases and it is less likely to be harmful to consumption.
How should I consume the oatmeal water?
To incorporate oatmeal into your weight loss diets, you should consume it with a large amount of water, and preferably on an empty stomach, as this will act as a purifier.
You can also do it before each meal, as it will make you feel full, preventing you from consuming too much food and controlling your anxiety.
Does rolled oats also contribute to weight loss?
Although it does not act in the same way as water, you can use the flakes and combine them with other foods, because as it is a high-fiber cereal, the digestion process is slower and generates more hours of satiety.