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    Turmeric tea recipe good for health

    Tea is mostly a healthy infusionshould be taken warm and always relieves symptoms of colds or sore throats, you can add a slice of lemon to this tea, the juice of the same and also a little gingerthese are more than anything to add flavor to the tea.

    How to make healthy turmeric tea?

    Turmeric has many properties that have been studied to confirm if they are really beneficial for the bodyTo date, the opposite has not been proven, so you can prepare this antioxidant turmeric tea with ginger and lemon at home. It is quick and you can make a large quantity and then just heat and serve again.

    Nutritional information

    1. 🍽️ Category: Drinks
    2. 🍳 Cuisine: Mexican
    3. 🔪 Preparation: 5 minutes
    4. 🍲 Cooking: 15 minutes
    5. 🔥 Calories: 30 kcal
    6. 👫 Servings: 1 people

    Steps to make Recipe in the United States

    Ingredients

    • Honey
    • Turmeric 1 teaspoon powder
    • One tablespoon of lemon juice
    • grated ginger
    • 4 cups of water

    Preparation

    • Step 1: Place the amount of 4 cups of water in a pot, in it you can stir the teaspoon of turmeric powder, you can double the amount whenever you add more water, we recommend using only a little more of it because a part evaporates .
    • Step 2: Mix and leave on medium heat without boiling, leave the pot on heat for about 15 minutes and stir only from time to time.
    • Step 3: You can add the grated ginger before or after, it will depend on how hot the ginger you want in the tea, we recommend straining the tea or removing it from the heat and passing through a fine strainer.
    • Step 4: Serve in a glass cup and in this add a teaspoon of honey, a little lemon and ginger in case you have not added them previously.
    • Step 5: You can serve with lemon slices in the cup, if you only want this recipe for its beneficial properties you can save the rest of the mixture and serve yourself a cup every three days.

    Recommendation

    The recommended amounts of this infusion are 2 to 3 cups per week, remember that you can also add turmeric powder to your food or daily recipes, in a low amount it is an ingredient that is not detected, but take into account that its color It is quite prominent and can paint your food, you can add it to sauces or stews, as well as rice.

    Fun facts

    Turmeric is a root known mostly for its detoxifying and anti-inflammatory properties, there are many studies that mention its power to prevent cancer cells, therefore, it is good to be able to know not only its benefits but also the ways in which you can add this root to your meals.